These small cornbread dumplings flavored with green onions are a Southern specialty. We made them healthier by baking them instead of frying.

 

Snack Recipes - Traditional hush puppies, a great snack for kids

These small cornbread dumplings flavored with green onions are a Southern specialty. We made them healthier by baking them instead of frying.

(Nutrition Information)

• 1/2 cup  all-purpose flour
• 1/2 cup  yellow cornmeal
• 2 cups    Rice Krispies®
• 1 teaspoon   sugar
• 2 teaspoons   baking powder
• 1/2 teaspoon   salt
• 1/8 teaspoon   cayenne pepper
• 3   egg whites
• 1/2 cup   evaporated fat-free milk
• 2 tablespoons   vegetable oil
• 1/2 teaspoon   finely chopped garlic
• 1/2 cup   sliced green onions
• Why use Kellogg's® Rice Krispies®?
  

  

  Why use Kellogg's® Rice Krispies®?

  As the first crisped rice cereal, Kellogg’s® Rice Krispies® has been bringing families together in the kitchen for over 80 years.

  To experience the timeless flavor, make your Rice Krispies Treats® squares with the original Rice Krispies® brand cereal.

  Where to buy

  

1. Stir together flour, cornmeal, KELLOGG'S RICE KRISPIES cereal, sugar, baking powder, salt and cayenne pepper. Set aside.

2. In large mixing bowl, beat together egg whites, milk and oil until thoroughly combined. Stir in garlic and onions. Add flour mixture, stirring only until combined. Portion evenly into 34 miniature 1 3/4-inch muffin-pan cups coated with cooking spray.

3. Bake at 425° F about 13 miutes or until light golden brown. Serve warm.

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