Crusted Lime Fish Bake

Prep Time: Total Time: Servings: 6 Mom Rating:
3
Lime and ginger season these crispy-coated fish for a family dinner everyone will love.
 

Dinner Recipes - Cereal breading gives zesty crunch to baked fish

Lime and ginger season these crispy-coated fish for a family dinner everyone will love.
Ingredients

(Nutrition Information)

  • 3 cups    Rice KrispiesĀ®
  • 1/4 cup   chopped almonds
  • 1 tablespoon   chopped fresh parsley
  • 1/4 cup   all-purpose flour
  • 2   egg whites
  • 3 tablespoons   lime juice, divided
  • 1/4 teaspoon   salt
  • 1/4 teaspoon   ginger
  • 1/2 teaspoon   seasoned pepper
  • 1 pound   fish fillets
  • Why use Kellogg's® Rice Krispies®?
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    Why use Kellogg's® Rice Krispies®?

    As the first crisped rice cereal, Kellogg’s® Rice Krispies® has been bringing families together in the kitchen for over 80 years.

    To experience the timeless flavor, make your Rice Krispies Treats® squares with the original Rice Krispies® brand cereal.

    Where to buy


1. In shallow pan or plate, combine KELLOGG'S RICE KRISPIES cereal, almonds and parsley. Set aside. Place flour in second shallow pan or plate. Set aside.

2. In small mixing bowl, beat together egg whites, 2 tablespoons of the lime juice, salt, ginger and pepper. Set aside.

3. Cut fish into 6 equal pieces. Dip in flour, shaking off excess. Dip coated fish in egg mixture, draining slightly, then coat with cereal mixture. Place in single layer, in shallow baking pan coated with cooking spray or foil lined. Drizzle with remaining 1 tablespoon lime juice.

4. Bake at 400° F about 17 minutes or until fish flakes when tested with fork. For food safety, the internal temperature of the fish should be a minimum of 145ºF. Serve hot.

My daughter absolutely loves rice krispie treats. However, I am concerned about an ingredient that I just found. Apparently they contain high fructose corn syrup. I had never looked at the ingredients before, but now that I have, I want all mothers everywhere to be aware of this ingredient. I'm trying to see if I can get Kellogg to substitute with something healthier.

Ingrid, MN

Posted: 07-19-2009, 2:41 PM


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